My approach to therapy is relational and collaborative. Together, we will explore the areas of your life where you are seeking change, as well as what might be blocking your progress. When approached with curiosity and compassion rather than judgment, even our most challenging experiences, beliefs and behaviors can transform. Along with more traditional methods of talk-therapy, I have also trained in somatic therapies. I believe in the wisdom and intelligence held in the body, mind and spirit. You can rely on feeling safe and supported throughout your process of discovery and growth.

COMMON MOTIVATIONS FOR THERAPY

• Discovering & aligning with your goals and purpose

• Improving relationships with family, friends and colleagues without abandoning yourself

• Increasing self agency while releasing the need for control

• Exploring/challenging your inner critic

• Feeling less struggle, and more trust in your choices

• Grieving and processing loss

• Exploring identity, gender and sexuality

• Tuning in to your unique guidance, whether it is internal, universal, spiritual, or ancestral

• Learning to trust after loss or betrayal

  Whether you are adjusting to a new phase of life, questioning your role in relationships, or wanting to connect more deeply with nature, art, spirit or community, I’m here to support you.